Chia Seeds Benefits and Delicious Recipes Ideas

chia seeds

The Chia Seeds have been around for several years, and they were regularly consumed by many ancient people. They are one of the latest superfoods to fall into favor. Today, chia seeds have been fully recognized again as a result of its rich source of healthy fat,  protein, fiber, vitamins and minerals. Several people today are quickly adding chia seeds to their diets because they made its way to the top of recognition; it is no longer being ignored.

Here Are Some Benefits of Chia Seeds

Increased Energy - This is another one of the great chia seeds benefits: increased energy. Unlike flax seeds, which the body struggles to digest, chia seeds are incredibly easily and quickly broken down by the body. Almost instantly, the body can absorb the intense concentration of nutrients and vitamins in each seed. The body can put everything to work immediately, giving the individual a great deal more energy to burn now instead of later. Since chia seeds are also an excellent source of protein, the body is ready to go to work on the most direct and efficient sources of energy, instead of wasting time on carbs and sugar.

Slowed Sugar Absorption - Chia seeds can also help reduce the absorption of complicated and unhealthy sugars. Foods like carbs and starches can provide a great deal of instant energy, but they do so by elevating the body’s sugar levels. This inevitably leads to crashes after the sugars have been spent, and the individual experiences crash in his or her energy levels. Fiber can slow this process down, encouraging the body to process sugars at a reasonable rate. One of the most helpful benefits of chia seeds is the fact that they are a high source of fiber. The quick digestion of this fiber will encourage the body to slow down on the sugar absorption and moderate energy throughout the day instead of in bursts.

Simple and Delicious Chia Seed Recipes Ideas

Chia-Berry Splash

The Chia-Berry Splash smoothie is great for just about any occasion, and it is so simple to make. All you will need are the following:

One cup of fresh or frozen mixed berries (fresh is always better) – we recommend raspberries, strawberries or blueberries, but just about any berries will work!
One and a half cups of fruit juice – You could use apple, cranberry, orange or a mixture
One tablespoon of chia seeds

Soak the chia seeds in apple juice for at least ten minutes to make it tapioca-like. If it looks good enough, you may blend all the ingredients together until smooth. Add ice and blend if you please.